CENTER HERE AND NOW / WORKSHOPS / July 2018 / 21.07.18 - 27.07.18


Sexuality, Love & Relationship. A Practice For Deep Intimacy, (Nowe Kawkowo)
Sat, 21. July 2018 - Fri, 27. July 2018
Komala Sunder Amorim and Gregor Khushru Steinmaure
July 2018


milosc zwiazek seksualnosc 01

We all long for deep, intimate and fulfilling love relationships. Yet very often we experience intimate relationships as very complicated and many times our efforts to find and sustain love result in conflict, disappointment and frustration.

The sexual energy and the longing for love are the fuel that moves us into relationships. At the same time, lack of understanding and communication around sex, love and relationships prevents us from reaching real intimacy.

This retreat is devoted to understand and experience the divine dance of the masculine and feminine polarities: How sexual energy drives us to come together to create intimate relationships, the differences in which it manifests in men and women, and the possibility and challenges of learning about love and oneself that come with it.

In this group we are going to explore and experience how some fundamental differences in the masculine and feminine bodies, brains and hormones shape our behaviour and influences our relationships.

When we understand and honour these differences, without confining ourselves to it, we create the base for a healthy polarity and a loving connection, which gives us the opportunity to love each other according to the old spiritual principle: We are mirrors for each other, through which we can see ourselves more clear and learn to love deeper.

milosc zwiazek seksualnosc 02

In this 7 days retreat you will:

  • Re-member and reconnect with your body, its natural intelligence and miraculous source of feelings and sensations.
  • Open your body - Through dance, movement and play - at physical and energetic levels to experience and embody the masculine and feminine polarities. Practicing love and presence.
  • Understand the dynamic of the masculine/feminine polarity as a life principle. Looking at the ways the mature and immature aspects of these polarities plays out in your intimate relationships.
  • Practice keeping your sexual and energetic connection alive and juicy, through conscious communication, understanding of your partner’s needs and gifts, and through conscious loving touch and connection.
  • Bring understanding to the beliefs and ideas you carry about men and women. Looking at the patterns you have created throughout life - how they prevent you from finding a love-relationship or supporting and nourishing your current relationship.
  • Learn skills and practices that support you to move from struggle, frustration, disconnection or even wounding in relationship into a place of appreciation, healing, support and mutual growth.
  • Get simple, practical and life-transforming tools to deal with relationships in day-to-day life.

Together we will:

  • Build a safe container of trust and easiness as a group and to support us reconnect and heal wounds and traumas from the past around sexuality.
  • Dive deep into the personal and collective patterns and conditionings around our gender, ideas about men and women, and intimate relationships.
  • Work with collective systemic rituals to create space for a deeper healing that goes beyond our personal stories and experiences.
  • Invoke and learn to nourish a spiritual dimension of dedication, learning and growth into relationships.

The work is based on the understanding of attachment theory and trauma healing. Our story about relating has begun long before we can actively remember, and sometimes the earliest patterns – which are not active memories, but feelings in our bodies and emotions – shape us deeply in the way we experience ourselves and our partners in intimacy and relationships. It also shapes our experience of meeting men and women in the open space of everyday relating, in family, at work and with friends.

This work is an opportunity to make peace within myself, between men and women, and within our own gender, at a fundamental level. The healing comes from a place where, together, we recognize that at our core we all long for connection, human warmth and the capacity to recognize both our power and our vulnerability.

This is a work of embodiment. Joy, sensuality and the whole range of feelings and emotions are a wonderful invitation for building deeper and more satisfying relationships and friendships. Our body can become again the trusted and wonderful resource for enjoying life, giving us a sense of orientation in a sometimes over-complex world.

The energy that we have been using to keep us trapped in the uncomfortable feelings and sensations from old experiences in our bodies becomes available to reconnect with our natural flow of sexuality, where we experience pleasure, joy and aliveness.

milosc zwiazek seksualnosc 03milosc zwiazek seksualnosc 04

Methods and tools we will work with:

  • Somatic Experiencing (Trauma Healing)
  • Systemic Rituals and constellations
  • Tantric practices, rituals and meditations
  • Transparent communication
  • Dance, movement and play
  • Embodiment and grounding practices
  • Personal and collective energetic reading
  • Open sharing space
  • Gestalt and Voice dialogue
  • Breathing practices
  • Voice expression and Toning
  • Active, guided and silent meditations

The workshop is designed for singles and couples. You do not need to have any prior preparation.

Details of the workshop


21 - 27 July 2018 (Saturday - Friday)

WE BEGIN 21.07, at 6 PM (Dinner)
WE END 27.07, at 2 PM (Lunch)

Here and Now” Personal and Spiritual Development Center in Nowe Kawkowo


  • 1400 PLN + food & accommodation
  • Early Bird price of 1200 PLN + food & accommodation when an advanced payment (deposit) is done before 15th of April 2018
  • Food 88 PLN / day (3 vegetarian meals)
  • Accommodation depending on standard: From 33 PLN - 124 PLN / night;
  • Only full board packages are available.


  • Jacek Towalski, mobile phone: +48 602 219 382
  • Maja Wołosiewicz - Towalska, mobile phone: +48 606 994 366,
  • Office, mobile phone: +48 662 759 576
    e-mail: This email address is being protected from spambots. You need JavaScript enabled to view it.


  • Number of participants is limited – the deposit payment order will grant you spot on the workshop!
  • The Deposit is not refundable 2 weeks before the start of the workshop.
  1. Please register by email at: This email address is being protected from spambots. You need JavaScript enabled to view it. (giving your first and last name, phone number, the name and date of the workshop).
  2. Only after receiving an email with confirmation of your accommodation choice, please send a payment.
  3. We kindly ask you to pay a deposit in a week from registration. No payment within 7 days will cancel the registration. Please do not pay deposit before receiving an email confirmation of the reservation of your place in the workshop!
  4. Paying the deposit to our Centre means you agree to the Center rules and regulations, which you will receive by email upon registration.
  5. Please pay 250 PLN deposit to “Tu i Teraz” to the following account with description: "Deposit for Lodging 21-27.VII.2018”.


Tu i Teraz

92 1020 3541 0000 5502 0206 3410
IBAN: PL92 1020 3541 0000 5502 0206 3410

Refund will be available only within two weeks after a payment is made!

In case of refund, the 20 PLN handling fee will be deducted from the deposit.
The deposit can not be transferred to another workshop.


Komala Sunder Amorim and Gregor Khushru Steinmaure



Komala Amorim Sunder

Komala is born in Brazil and lived for twenty years in India, working as a therapist and facilitator at the Osho International Meditation Resort. Now she lives in Austria and travels around the world sharing her work.

Many years of meditation practice, self- inquiry and singing skills, combined with the exploration of the traditions of Tantra, Zen, Sufism, Taoism, Healing Arts and contemporary teachings about the human mind and heart is the base of her work.

Komala is graduated in Art Education and has training in trans-personal and meditative therapies, self-development techniques and body-work as: Hara Awareness Massage®; Cranio Sacral Balancing®, Somatic Experiencing® (Peter Levine), Voicing®, Die Before you Die; Awareness Intensive, Satori; Primal therapy and Sexual De-conditioning, Essence Work and Chakra Balancing, Tai-Chi and Chi-Kung.

Komala has developed various courses for women and a seven months training "The Awakened Feminine". Together with her Partner Khushru Gregor Steinmaurer, they created the course "Sexuality, Love and Relationship", the "Loving Relationship for couples" retreat, and the two years chakra training, the "Training for Life".

Her work has been influenced by teachings on Sexuality and male-female polarity from David Deida; Conscious Living and Dying from Stephen Levine; Voice Dialogue from Hal and Sidra Stone; Transparent Communication from Thomas Hübl.


Gregor Khushru Steinmaurer

Systemic Therapist, Traumatherapist (Somatic Experiencing®), Psychosocial Counsellor (Dipl. LSB, Austria), Coach and Facilitator. Lives in Austria, works in private practice und leads workshops and trainings internationally since more 10 years. Trained in a variety of methods and therapeutic modalities, such as: Systemic Family Therapy, Somatic Experiencing, Family Constellation, NLP,
Bodywork, Primal Therapy. Additional Trainings in Traumatherapy with Marianne Bentzen (Neuroaffective Therapy), Maggie Phillips (Ego-State Therapy) and others. Long-term intensive exploration and practice of different spiritual traditions, Psychotherapy, Bodywork. Since more than 15 years regular practice of Meditation and Martial Arts. Leads workshops and trainings together with his wife Komala Amorim.

Special interest in the further development of collective healing oriented processes at the intersection of trauma, mysticism and integral development.

He has been learning and working with a variety of eastern and western methods such as: Awareness Intensives, Tibetan Pulsing Healing, Zen Counseling and Gestalt, Bodywork and Massage Therapies, Energy Reading, NLP, Primal Therapy and Trauma healing (Somatic Experiencing ®). He is working internationally leading workshops focusing on the integration of meditation, therapy and new approaches to healing into a modern form of Spirituality. Gregor is also working together with his partner Komala Amorim on Male/Female Polarity, Relationships, and longer Trainings as the “Training for Life”. An important element is working with men in seminars and longer trainings, supporting an awakened and conscious masculinity in men.


© - Centre For Personal And Spiritual Development "Here And Now" in New Kawkowo.


New Kawkowo 52 A, the municipality Jonkowo 11-042
Warmia and Mazury region


Office: +48 662 759 576
Office: +48 535 285 450
Jacek Towalski: +48 602 219 382
Maja Wołosiewicz-Towalska: +48 606 994 366